Weight Loss Diet

You may be ready to go on a weight loss diet to get back into your skinny jeans but it’s hard to be confident of your success when you have failed so many times before. You may have even been successful in the past only to end up gaining back the weight you lost plus a lot more. You may know that many experts tell you that diets don’t work but you may not understand why or what you can do to make sure your weight loss diet not only helps you get rid of the weight but also helps you keep the weight off.

The reality is that most of us aren’t very good at restraining ourselves when we have the opportunity to eat foods that we really enjoy. For women, hormones often play a big role in controlling hunger and making healthy choices in food. Most of us make mistakes when we try to follow a weight loss diet and these are some of the most common ones:

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• Getting in too much of a hurry. After years of packing on the weight, you suddenly have to get ten, fifteen, or twenty pounds off now! You turn to a fad diet that has you eating a single food every day and limit yourself to far fewer calories than recommended for weight loss. Even though you may be successful at losing the weight, by the time you are off the diet, your metabolism has slowed down to accommodate the lower number of calories. That means you are burning calories more slowly and you are more likely to gain weight quickly when you go off the diet.

• Skipping meals. Men are the most likely ones to skip meals in order to cut calories but women will also give up an entire meal as their own personal kind of weight loss diet. For many, breakfast is the easiest meal to pass up. Unfortunately, hunger usually kicks in before lunch time and you will end up hitting the snack machine for a solution for your hunger. You are more likely to overeat in terms of calories and in consumption of fats and sugars when you skip a meal.

• Not counting all calories. Even though you think you have eaten less than the allowed amount of calories on your weight loss diet, there are bits and bites of food that you may consume without considering them as part of your calorie intake. If you have kids, you may finish up a burger or an ice cream cone that they don’t want all of rather than throw it away. There may also be snacks setting on your desk that you don’t think about eating. In order to keep a record of how many calories you are really eating, keep a notebook and write down every bite of every food you eat.

• Skipping snacks. Although snacking on the wrong types of foods will sabotage your weight loss diet, eating snacks that are high in protein like nuts can actually help you control your appetite. Evidence shows that the right type of snacking can actually keep you slimmer!

• Misunderstanding labels. When a product is labeled as being low-fat or fat-free, it isn’t the same as low in calories or calorie-free. Remember that calories can come from protein, carbs, or from fats and they all count!

• Setting your short-term goals too high. If you expect to put a big dent in the amount of weight you want to lose in the first week or two, you will be setting yourself up for failure. Any weight loss diet that you go on should only help you lose one to two pounds a week at the most. Don’t try to do the impossible or you are destined to give up completely when it doesn’t work the way you think it should.

Choosing and following a weight loss diet is a conscious decision and takes continued effort in order to get results. Try keeping these mistakes in mind and you will stand a greater chance of staying with your plan and getting results!

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