Weight Loss Exercise

When it comes to weight loss, exercise is an essential part of any plan. In addition to controlling the number of calories you consume, you also need to exercise to burn extra calories and to firm and tone your body as you shed pounds. Still, you may be unsure of which type of weight loss exercise will work best for you.

There are basically two types of exercise:

1. Aerobic exercise is that which "requires oxygen" and which will help you burn calories and lead to faster weight loss that dieting alone. Aerobic exercise is also referred to “cardiovascular” since it increases the function of your cardiovascular system.

2. The second type of exercise is the type that builds muscle but does not burn many calories. It is commonly referred to as strength training and will often incorporate the use of weights or machines that use resistance.

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Effective weight loss exercise is a combination of both types. While strength training doesn’t burn calories to increase your immediate weight loss, it will improve your ability to burn more calories in the long run. The more muscle you have, the more calories you will burn while doing the same activities.

Increasing your muscle mass will also improve the appearance of your body once you have lost weight, especially for those who have a large amount of weight to lose. When you lose a lot of weight, your skin may not have the same elasticity it had before and it may appear loose. When you build up the muscle underneath, the skin will be tauter and have a firmer appearance.

The frequency you perform each type of weight loss exercise is also important. The more frequently you perform the aerobic exercises, the more calories you will burn and the faster the weight will come off. To get the best results, you need to perform at least 30 minutes of aerobic exercise each day. Although you may have to work at a low intensity in the beginning, try to build up to a more intense workout over time.

Strength training is different than aerobic exercise in that you must rest your muscles in between workouts. While you need to do strength training for at least 30 minutes a day three to five days per week, it is important that you don’t work the same muscles two days in a row. For many people, it is preferable to alternate days between the upper and lower body so that they can do strength training daily without pushing any of the muscle groups too hard.

If your weight loss exercise routine requires you to use free weights and you aren’t used to working with them, start with lighter weights from 1 to 5 pounds and gradually increase the poundage as you adjust. Keep in mind that increasing the number of repetitions with the same poundage will tone muscles while increasing the weight will build more muscle.

If you doubt that your weight loss exercise routine makes a huge difference in your weight loss plans, consider this. You must eat about 3,500 calories to gain one pound. That also means you need to burn 3,500 calories in addition to the number of calories you have consumed in a day before you will lose one pound. Many people don’t take into consideration that they must burn what they eat along with what is stored in their bodies before they lose weight.

To get an idea of what type of weight loss exercise will work for you, go online and search for the “number of calories burned during physical activities”. Find an activity that you enjoy and that burns a lot of calories and you will have the key to success for your weight loss routine!

Please click here for more information about weight loss exercise!